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Personalized 4-week intermittent fasting 16/8 protocol designed to achieve toning and marking.
During this second stage of the protocol, the best part of your fitness journey begins, when you begin to give your body the toning you have always wanted, if you are buying this protocol it is to continue improving, so we are going to continue working for your goals.
Once we receive your purchase, we will send you a questionnaire which you must complete and send us, along with your photos of the front, back, profile and weight.
After receiving all your information, you will receive your plan as soon as possible (maximum 2 business days), prepared according to your needs, objectives.
All plans are personalized and tailored to each of my clients, when you buy a RichardBoy protocol you will personally receive my call where we will clarify any concerns you may have.
Each protocol lasts one month, during this period you will receive assistance and direct support by phone and Whatsapp.
Be part of the movement that is changing the lives of many!
Testimonials
"Thanks Richard! Following your advice and doing fasting changed my life, I lost weight, I sleep better and I have more energy. Every day I feel better about my body, and when it comes to eating I make better food choices. I started at 181lbs and today 167lbs.💪
"Dear Richard 😄 I wanted to thank you once again because you have not only changed my life but also my son's. I am so moved by this whole process that words do not come out. I was always very stubborn about food, I loved to eat excessively and my son was also paying the consequences... I thank God very much for crossing my path and making me aware! I applaud your work!"
Querido Richard, no hay palabras para expresar tanta GRATITUD a tu noble trabajo. Las personas que dedican su vida a formar y encaminar la vida de otros merecen un agradecimiento infinito. Desde que como sano me siento mejor con mi cuerpo y con mi mente. Creo y siento que la comida es energ’ia, y esa energ’ia puede ser positiva y negativa. Alimentarnos de forma consciente es parte de quererse y cuidarse a uno mismo. As’i lo veo ahora. He mejorado mis hábitos alimenticios gracias al ayuno intermitente bajo tu dirección. Todos deberíamos informarnos de cómo la manera en que nos alimentamos puede influír no solo en nuestra salud sino también en nuestra calidad de vida. Nuevamente gracias!