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Protocolo personalizado de ayuno intermitente de 4 semanas 16/8 diseñado para reducir el peso y la grasa o aumentar la masa muscular magra.
Personalized 4-week intermittent fasting 16/8 protocol designed to reduce weight and fat or increase lean muscle mass.
With this protocol I will teach you for 4 weeks to have an effective and healthy diet using the intermittent fasting tool to achieve your goals.
The benefits of this diet are endless, with your effort and my help we will get you to your goal in record time.
Join the movement and give yourself the health you need so much, reach your ideal weight with this protocol tailored to your needs in a healthy way and most importantly: sustainable over time, this is not a diet, it's a lifestyle!
Once we receive your purchase, we will send you a questionnaire which you must complete and send us along with your photos of the front, back, profile and weight in Kg.
After receiving all your information, you will receive your plan as soon as possible (maximum 2 business days), prepared according to your needs and objectives.
All plans are personalized and tailored to each of my clients, when you buy a RichardBoy protocol you will personally receive my call where we will clarify any concerns you may have.
This protocol lasts for one month, during this period you will receive assistance and direct support by phone and Whatsapp.
Be part of the movement that is changing the lives of many!
Some benefits of intermittent fasting:
- Delays aging, both physically and cellularly.
- Reduces indicators of inflammation.
- It can make the body program itself to improve the lipid profile (cholesterol), in addition to lowering triglyceride levels.
- Limits the growth of cancer cells.
- Works on lean mass retention while losing fat.
- Improvements in the ability to self-control with food.
- Helps improve insulin sensitivity and the use of glucose as an energy substrate.
Testimonials
"Thanks Richard! Following your advice and doing fasting changed my life, I lost weight, I sleep better and I have more energy. Every day I feel better about my body, and when it comes to eating I make better food choices. I started at 181lbs and today 167lbs.💪
"Dear Richard 😄 I wanted to thank you once again because you have not only changed my life but also my son's. I am so moved by this whole process that words do not come out. I was always very stubborn about food, I loved to eat excessively and my son was also paying the consequences... I thank God very much for crossing my path and making me aware! I applaud your work!"
Querido Richard, no hay palabras para expresar tanta GRATITUD a tu noble trabajo. Las personas que dedican su vida a formar y encaminar la vida de otros merecen un agradecimiento infinito. Desde que como sano me siento mejor con mi cuerpo y con mi mente. Creo y siento que la comida es energ’ia, y esa energ’ia puede ser positiva y negativa. Alimentarnos de forma consciente es parte de quererse y cuidarse a uno mismo. As’i lo veo ahora. He mejorado mis hábitos alimenticios gracias al ayuno intermitente bajo tu dirección. Todos deberíamos informarnos de cómo la manera en que nos alimentamos puede influír no solo en nuestra salud sino también en nuestra calidad de vida. Nuevamente gracias!