{"product_id":"fasting-2","title":"Phase 1 - Personalized 4-week intermittent fasting 16\/8 protocol designed to reduce weight and fat or increase lean muscle mass.","description":"\u003ch4\u003e Customized 4-week 16\/8 intermittent fasting protocol designed to reduce weight and \u003cspan lang=\"es\" class=\"Y2IQFc\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003efat or increase lean muscle mass.\u003c\/span\u003e\n\n\u003c\/h4\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e Personalized 4-week intermittent fasting 16\/8 protocol designed to reduce weight and fat or increase lean muscle mass.\u003c\/p\u003e\n\n \u003cp\u003eWith this protocol I will teach you for 4 weeks to have an effective and healthy diet using the intermittent fasting tool to achieve your goals.\u003c\/p\u003e\n\n\u003cp\u003e The benefits of this diet are endless, with your effort and my help we will get you to your goal in record time.\u003c\/p\u003e\n\n\u003cp\u003e Join the movement and give yourself the health you need so much, reach your ideal weight with this protocol tailored to your needs in a healthy way and most importantly: sustainable over time, this is not a diet, it's a lifestyle!\u003c\/p\u003e\n\n\u003cp\u003e Once we receive your purchase, we will send you a questionnaire which you must complete and send us along with your photos of the front, back, profile and weight in Kg.\u003c\/p\u003e\n\n\u003cp\u003e After receiving all your information, you will receive your plan as soon as possible (maximum 2 business days), prepared according to your needs and objectives.\u003c\/p\u003e\n\n\u003cp\u003e All plans are personalized and tailored to each of my clients, when you buy a RichardBoy protocol you will personally receive my call where we will clarify any concerns you may have.\u003c\/p\u003e\n\n \u003cp\u003eThis protocol lasts for one month, during this period you will receive assistance and direct support by phone and Whatsapp.\u003c\/p\u003e\n\n\u003cp\u003e Be part of the movement that is changing the lives of many!\u003c\/p\u003e\n\n\u003cp\u003e Some benefits of intermittent fasting:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Delays aging, both physically and cellularly.\u003c\/li\u003e\n\n\u003cli\u003e Reduces indicators of inflammation.\u003c\/li\u003e\n\n\u003cli\u003e It can make the body program itself to improve the lipid profile (cholesterol), in addition to lowering triglyceride levels.\u003c\/li\u003e\n\n\u003cli\u003e Limits the growth of cancer cells.\u003c\/li\u003e\n\n\u003cli\u003e Works on lean mass retention while losing fat.\u003c\/li\u003e\n\n\u003cli\u003e Improvements in the ability to self-control with food.\u003c\/li\u003e\n\n\u003cli\u003e Helps improve insulin sensitivity and the use of glucose as an energy substrate.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"RichardBoyHM","offers":[{"title":"Default Title","offer_id":31365210407051,"sku":"","price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/8172\/8857\/products\/Fase-1-1-ing.png?v=1650052655","url":"https:\/\/richardboyhm.com\/en\/products\/fasting-2","provider":"RichardBoyhm","version":"1.0","type":"link"}